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Spicy Black Bean Soup

Prep

Cook

Total

Yield 6 servings

This black bean soup recipe is so easy to throw together on a busy weeknight! It's hot, hearty and so comforting!

Ingredients

Instructions

  1. Saute onions, carrot and garlic in olive oil over medium heat until onions are translucent.
  2. Add beans, broth and dry spices. Stir together.
  3. Reduce heat to medium low and simmer for 30 minutes, stirring occasionally.
  4. Add salt and pepper to taste.
  5. Top with sour cream or cheddar cheese, if desired.

Courses Soup

Nutrition Facts

Serving Size about 1 cup

Amount Per Serving

Calories 237

% Daily Value

Total Fat 7.4 g

11%

Saturated Fat 0.9 g

5%

Unsaturated Fat 5.7 g

Cholesterol 4.6 mg

2%

Sodium 23.8 mg

1%

Total Carbohydrates 28.2 g

9%

Protein 12.2 g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Glue Sticks and Gumdrops at https://gluesticksgumdrops.com/spicy-black-bean-soup/