Starting a new diet or lifestyle change can be extremely difficult, especially when it restricts what you can and can’t eat. The low carb diet (whether it’s Atkins, South Beach or some other variation) is no exception. As you start out on this adventure, it might seem a bit intimidating. But, don’t let the challenge scare you! This shopping list will help you stock up so that when mealtimes roll around, you’ll have something to fall back on.