What you choose to put in your body for fuel impacts your mood, energy levels, and weight. If you go around eating whatever you want and eating out you may experience more health issues down the road.
If you’re looking to make some positive changes in this area of your life then you’ve come to the right place to learn more. With a few modifications and some effort on your part, it won’t be long before you feel healthier and more energized. Review four tips to help you eat less and improve your diet.
1. Consume More Protein
You want to make sure you’re not starving yourself and feel full after meals. One way to accomplish this goal is to consume more protein. You can do so by choosing to eat more yogurt and eggs and cook hearty meals at home such as this ricotta bake recipe which is high in protein. Protein is not only effective in boosting your metabolism but it can also lower blood pressure, help you build muscle, and aid you in managing your weight. You’re more likely to stay full throughout the day and may even notice that you have better workouts.
2. Measure Portion Sizes
It’s important to know how much you’re eating at each sitting and to not overeat. Eat less and improve your diet by measuring your portion sizes. It may help to use measuring cups and spoons or smaller plates at mealtime. Experts recommend eating smaller meals more often throughout the day instead of three large ones. You will also have more control over portion sizes when you eat out less and cook for yourself at home. You can also choose to not eat out of the container and fill half your plate with non-starchy vegetables.
3. Eat Mindfully & Drink More Water
Another tip to help you eat less and improve your diet is to eat mindfully. Slow down and pay attention to each bite you take. Rushing through mealtime and being distracted may cause you to eat more than what’s necessary. When you eat mindfully you’ll also be able to more successfully notice when you feel full so you stop eating. It is also helpful to drink more water throughout the day and right before mealtime. It will make you feel full and sometimes you’re actually thirsty even though you think you feel hungry. Drinking water can curb your appetite and make you feel satisfied without any guilt.
4. Keep A Food Diary
You may also find that it’s helpful to keep a food diary if you want to eat less and improve your diet. This will keep you honest about what you’re putting in your body throughout the day and might make you think twice before eating a certain food. It’s a chance to identify areas for improvement and notice any bad habits such as late-night snacking or skipping breakfast. You can use it to track calories and get to know your eating patterns. If you truly break it down you can achieve a more balanced diet this way by breaking it down into fats, proteins, carbs, fruits, and vegetables.