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Cauliflower and Ground Beef Hash - Low Carb Recipe

Donella Crigger
This cauliflower and ground beef hash will be your favorite go-to low carb dinner. It's easy, cheesy and ready for the dinner table in about 20 minutes!
4.58 from 98 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner
Cuisine Low Carb
Servings 6 servings
Calories 306 kcal

Ingredients
  

  • 16 oz. bag frozen cauliflower defrosted and drained
  • 1 lb. lean ground beef
  • 2 c. shredded cheddar cheese
  • 1 tsp. garlic powder
  • salt and pepper to taste

Instructions
 

  • Brown the ground beef over medium heat and drain the grease.
  • Add it back to the pan along with the cauliflower, garlic, salt and pepper. Cook and stir until cauliflower is tender.
  • Add cheddar cheese on top of the cauliflower and beef mixture. Turn heat to low, cover pan with a lid, and allow cheese to melt.

Notes

Use cauliflower rice (available in your freezer section) to make this even easier. This is how we always make it now!

Nutrition

Calories: 306kcalCarbohydrates: 2.3gProtein: 32.9gFat: 17.2gSaturated Fat: 9.7gCholesterol: 107mgSodium: 291mgFiber: 1.1gSugar: 0.8g
Keyword low carb, main course
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