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Cauliflower and Ground Beef Hash – Low Carb Recipe

This cauliflower and ground beef hash is an easy low carb dinner that you can fit in any night of the week. And, boy, does it fill you up!

Cauliflower Ground Beef Hash - an easy, cheesy low carb dish!

When my husband is low carbing, easy go-to meals are a must for those days when you’re just too busy to fuss over dinner. This is one of those meals. It’s a no-fuss dish made with ground beef, cauliflower and lots of ooey gooey cheddar cheese. But the good thing is that you can dress it up or down depending on what you have in your pantry and fridge.

Toss in some jalapenos to spice it up. Add bacon, sour cream and green onions, and it’s a lot like a loaded baked potato (without all those bad carbs).

See the web story for this cauliflower ground beef recipe HERE. 


Cauliflower and Ground Beef Hash Recipe

Yield: 6 servings

Cauliflower and Ground Beef Hash - Low Carb Recipe

Cauliflower and Ground Beef Hash - Low Carb Recipe

This cauliflower and ground beef hash will be your favorite go-to low carb dinner. It's easy, cheesy and ready for the dinner table in about 20 minutes!

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes


  • 16 oz. bag frozen cauliflower, defrosted and drained
  • 1 lb. lean ground beef
  • 2 c. shredded cheddar cheese
  • 1 tsp. garlic powder
  • salt and pepper to taste


  1. Brown the ground beef over medium heat and drain the grease.
  2. Add it back to the pan along with the cauliflower, garlic, salt and pepper. Cook and stir until cauliflower is tender.
  3. Add cheddar cheese on top of the cauliflower and beef mixture. Turn heat to low, cover pan with a lid, and allow cheese to melt.


Use cauliflower rice (available in your freezer section) to make this even easier. This is how we always make it now!

Nutrition Information:



Amount Per Serving: Calories: 306Total Fat: 17.2gSaturated Fat: 9.7gUnsaturated Fat: 0gCholesterol: 107mgSodium: 291mgCarbohydrates: 2.3gFiber: 1.1gSugar: 0.8gProtein: 32.9g

Nutritional information is only an estimate. Accurate totals must take into account the brands you use, any changes made to the recipe, etc. Please import the information into your own tool for more accurate nutritional values.

And there you go! You can have this on the table in about 20 minutes, and even kids seem to like this dish. If you’d like smaller chunks of cauliflower, just pop it in the food processor for a spin or two. Serve it alongside a nice big salad to round out the meal.

Low Carb Cauliflower and Ground Beef Hash - easy, cheesy yummy!

If you like this cauliflower and ground beef hash, you’ll also enjoy:

Mexican Cauliflower Rice

Low Carb Pizza Casserole

Low Carb Pizza Casserole (in the slow cooker)


Pork and Broccoli Stir Fry

Low Carb Lasagna with Eggplant

Holly Hooper

Friday 5th of November 2021

You make everything seem so simple, yet delicious…love it! 🙂 Holly Hooper

Nicole Riemer

Monday 28th of June 2021

How many carbs per serving?

Donella Crigger

Wednesday 30th of June 2021

I've updated the recipe card with nutritional values. Keep in mind these are estimates... enter your own brands/products/amounts into a calculator like Very Well Fit for a more accurate reading.


Thursday 10th of June 2021

How many calories and sodium in this dish?

Donella Crigger

Wednesday 30th of June 2021

Hi, Brittney. I've updated the recipe card to reflect the totals as I've made this recipe. Your readings may be slightly different based on the brands used and if the recipe is followed exactly or not.

Amy Jacox

Saturday 28th of December 2019

Very good,I would just like to know how many carbs are in it

Donella Crigger

Tuesday 31st of December 2019

According to Nutrifox, it's 5.1 total carbs per serving or 3.3 net carbs per serving. :) There are 6 servings in the recipe.


Thursday 21st of November 2019

Ooh, this looks delicious! I've been doing keto for 5 months and get tired of just eating a piece of meat with veggies on the side, so this would be a great way to mix things up!

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