This cauliflower and ground beef hash is an easy low carb dinner that you can fit in any night of the week. And, boy, does it fill you up!
When my husband is low carbing, easy go-to meals are a must for those days when you’re just too busy to fuss over dinner. This is one of those meals. It’s a no-fuss dish made with ground beef, cauliflower and lots of ooey gooey cheddar cheese. But the good thing is that you can dress it up or down depending on what you have in your pantry and fridge.
Toss in some jalapenos to spice it up. Add bacon, sour cream and green onions, and it’s a lot like a loaded baked potato (without all those bad carbs).
See the web story for this cauliflower ground beef recipe HERE.
Cauliflower and Ground Beef Hash Recipe

Cauliflower and Ground Beef Hash - Low Carb Recipe
Ingredients
- 16 oz. bag frozen cauliflower defrosted and drained
- 1 lb. lean ground beef
- 2 c. shredded cheddar cheese
- 1 tsp. garlic powder
- salt and pepper to taste
Instructions
- Brown the ground beef over medium heat and drain the grease.
- Add it back to the pan along with the cauliflower, garlic, salt and pepper. Cook and stir until cauliflower is tender.
- Add cheddar cheese on top of the cauliflower and beef mixture. Turn heat to low, cover pan with a lid, and allow cheese to melt.
Notes
Nutrition
If you like this cauliflower and ground beef hash, you’ll also enjoy:
Low Carb Pizza Casserole (in the slow cooker)
Paul Brown
Sunday 25th of December 2022
This looks delicious, and I appreciate all your helpful notes and tips! Bookmarking for this weekend .🙂 Paul Brown
Holly Hooper
Friday 5th of November 2021
You make everything seem so simple, yet delicious…love it! 🙂 Holly Hooper
Nicole Riemer
Monday 28th of June 2021
How many carbs per serving?
Donella Crigger
Wednesday 30th of June 2021
I've updated the recipe card with nutritional values. Keep in mind these are estimates... enter your own brands/products/amounts into a calculator like Very Well Fit for a more accurate reading.
Brittney
Thursday 10th of June 2021
How many calories and sodium in this dish?
Donella Crigger
Wednesday 30th of June 2021
Hi, Brittney. I've updated the recipe card to reflect the totals as I've made this recipe. Your readings may be slightly different based on the brands used and if the recipe is followed exactly or not.
Amy Jacox
Saturday 28th of December 2019
Very good,I would just like to know how many carbs are in it
Donella Crigger
Tuesday 31st of December 2019
According to Nutrifox, it's 5.1 total carbs per serving or 3.3 net carbs per serving. :) There are 6 servings in the recipe.