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–+ servings

Low Carb Sausage and Spinach Casserole

Joyce Zaharadias
This low carb sausage and spinach casserole is comfort food at it's best -- without all the carbs! The whole family will love it. Eat it as is or serve it over pasta for the kids.
5 from 3 votes
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dinner
Cuisine Italian
Servings 6 servings
Calories 513 kcal

Ingredients
  

  • 1 pound Italian sausage links hot or sweet, or a mixture, quartered
  • 1 14.5 oz can of diced tomatoes
  • 1 8- oz can tomato sauce
  • 1 cup medium-sized red bell pepper chopped
  • 1 cup medium-sized green bell pepper chopped
  • 1 cup medium onion cut in thin wedges
  • Salt and pepper to taste
  • 1 pound Ricotta cheese
  • 2 eggs
  • 1/2 cup Parmesan cheese
  • 2 cups Fresh spinach
  • 3/4 cup mozzarella cheese shredded

Instructions
 

  • Preheat oven to 375°F
  • Cook the sausage as directed.
  • Add diced tomatoes, tomato sauce, peppers and onion and simmer until vegetables are cooked.
  • Add salt and pepper.
  • In a bowl whisk together the Ricotta cheese and eggs until smooth.
  • Stir in Parmesan cheese and spinach.
  • Fill casserole dish layering sauce from meat, spinach mixture, meat & sauce, etc.
  • Add mozzarella cheese on top.
  • Bake till heated through, approximately 30 minutes.

Nutrition

Serving: 1gramsCalories: 513kcalCarbohydrates: 20gProtein: 33gFat: 34gSaturated Fat: 15gPolyunsaturated Fat: 20gCholesterol: 147mgSodium: 1139mgFiber: 3gSugar: 8g
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