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–+ servings

Spicy Black Bean Soup

Donella Crigger
This black bean soup recipe is so easy to throw together on a busy weeknight! It's hot, hearty and so comforting!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Soup
Servings 6 servings
Calories 237 kcal

Ingredients
  

  • 2 15.5-oz cans black beans, undrained
  • 2.5 c. chicken broth
  • 1 Tbsp. olive oil
  • 1 medium yellow onion chopped
  • 1 large carrot finely chopped
  • 2 cloves garlic minced
  • 1 tsp. oregano
  • 1/2 tsp. thyme
  • 1/2 tsp. ground cumin
  • 1/4 tsp. cayenne pepper
  • salt and pepper to taste
  • sour cream optional
  • shredded cheese optional

Instructions
 

  • Saute onions, carrot and garlic in olive oil over medium heat until onions are translucent.
  • Add beans, broth and dry spices. Stir together.
  • Reduce heat to medium low and simmer for 30 minutes, stirring occasionally.
  • Add salt and pepper to taste.
  • Top with sour cream or cheddar cheese, if desired.

Nutrition

Calories: 237kcalCarbohydrates: 28.2gProtein: 12.2gFat: 7.4gSaturated Fat: 0.9gPolyunsaturated Fat: 5.7gCholesterol: 4.6mgSodium: 23.8mg
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