Compared to before, there are a lot of options to choose from when it comes to protein and collagen powders, thanks to their popularity and recent surge. With multiple health benefits, it’s no surprise that everyone’s pretty much adding it to their snacks and beverages. Speaking of benefits, let’s discuss how these collagen protein supplements target specific goals so you can make informed decisions toward your fitness journey.
What are the benefits of consuming collagen for your skin?
You’ve probably seen beauty influencers endorse a couple of collagen products, and they have good reason to do so because it’s one of the crucial components of our skin’s health. Here’s a short list of what it can do to our skin:
Improve elasticity
The human body’s largest organ is the skin, and at the same time, protein approximately makes up 20% of our body, which is why there’s a consistent need to produce it. As we grow older, we lose our skin’s elasticity, but consuming collagen protein powders promotes collagen production.
Promote faster wound healing
Aside from skin elasticity, collagen is also involved in tissue repair, so consuming it enhances wound healing and lessens the chances of acquiring scars.
Enhance hydration
Hydration is an integral part of your skin health because lowered levels of these will result in dry skin, encouraging breakouts and flaky skin that can easily be scarred upon friction. Consuming collagen helps the skin retain moisture levels, keeping it hydrated and free from dryness.
Promote healthy joints
One of life’s greatest inconveniences is joint pain, and what’s even worse is that you start feeling it at a certain age. Thankfully, consuming collagen powder aids in joint problems too.
Alleviate joint pain
If you think joint pain is reserved for older people, think again. Everybody’s prone to suffer from this, but the chances are higher for people who exercise and do repeated movements. This is why collagen is crucial because it cushions your joints, alleviating the pain.
Enhance joint function
Apart from serving as a joint cushion, collagen also promotes healthy joint function, ensuring joint movability and keeping stiffness at bay.
Boost bone health
As the system that holds our bodies and organs together, caring for our bone health is integral to making sure that our bodies work smoothly. Collagen also enhances our bone structure and decreases the chance of bone diseases like osteoporosis.
A glimpse of collagen protein powders’ added benefits
Although our skin and bones are two of the main organs that benefit from protein and collagen consumption, there are other organs and body parts such as:
Improve nails and hair
As your crowning glory, hair care is an asset, and with collagen being an essential part of it, taking protein collagen supplements helps promote hair growth and improve nail condition too.
Support gut health
To break down nutrients efficiently, our gut health must be in its A-game. According to some studies, consuming collagen supports gut health and reduces inflammation.
Aid in muscle repair and recovery
Lastly, studies state that protein collagen is good for muscle recovery and repair and is consumed either before or after every workout.
Protein collagen has many benefits in our bodies, and at the moment, more studies are being conducted to reap the full potential of these benefits for our consumption.