Did you know that 12 percent of restaurants in the United States serve Asian dishes? This cuisine is popular because of its delicious flavors, but you don’t have to grab takeout to enjoy them. With some ground beef and a few veggies and sauces, you can whip up a restaurant-worthy meal right at home in under 30 minutes.
Not only are the ground beef stir fry recipes below flavorful and easy, but they’re pretty low in carbs, too, when served over cauliflower rice. That makes sticking to your diet even easier when you can make a dinner that the whole family will love, even those with dietary restrictions.
Ready to try a ground beef stir fry? Here’s what you’ll need.
1. Teriyaki Beef Stir Fry
Teriyaki beef stir fry is an excellent option for family dinner meal ideas. You’ll need four simple ingredients to bring this meal to life, including:
- Ground Beef
- Chopped Zucchini
- Sliced Mushrooms
- Teriyaki Sauce
You can serve the stir fry over rice and season it with your favorite stir fry seasoning. Start by browning the ground beef in a wok or frying pan. Break the beef apart to ensure thorough cooking. There should be no pink meat. Drain the cooked ground beef and return it to the pan.
Add a bit of olive oil before introducing the chopped zucchini and mushrooms to the mix. The last ingredient to add is the teriyaki sauce, according to taste. Cook for one to two minutes to bring all the flavors together, and serve the beef stir fry over rice or riced cauliflower.
2. Mediterranean Beef Stir Fry
While stir fry is often associated with Asian cuisine, here’s a fun Mediterranean version that you may want to try. You’ll need the following ingredients for this recipe:
- Bell Peppers
- Cherry Tomatoes
- Spinach
- Garlic
- Ground Beef
- Oregano
- Crumbled Feta Cheese
Add the ground beef, minced garlic, and bell peppers to the pan. Cook until the meat is browned and the bell peppers are soft. Drain the ground beef mixture and return the meat to the pan. Add spinach, cherry tomatoes, and oregano, and cook for a few minutes until the spinach is wilted and the tomatoes are soft. Sprinkle feta cheese over the dish right before serving.
You can pair your finished beef stir fry with other hassle-free low-carb options for a memorable dinner.
3. Korean Ground Beef Stir Fry
Korean ground beef stir fry is a savory meal your family will ask for again and again. It’s one of the most popular types of stir fry for a reason, but you’ll need these ingredients to bring it to life:
- Red Bell Pepper
- Ground Beef
- Mushrooms
- Sliced Carrots
- Ginger
- Sesame Oil
- Garlic
Start by cooking the ground beef and garlic in a large work or skillet, drain, and then return the meat to the pan. Then add your vegetables to the pan along with a drizzle of sesame oil and some fresh ginger. Sauté until the vegetables are tender. Serve over hot rice and enjoy with your family.
As you can see, these ground beef stir fry dishes are super easy and effortlessly delicious. Even on your busiest weeknights, if you have a pound of ground beef in the fridge, you can have dinner on the table in a flash. Switch things up by swapping out the veggies, sauces, cheeses, and seasonings, and you’ll never get bored with dinner again.
Which of these recipes will you try first? You don’t want to miss our ground beef and cauliflower stir fry if you’re watching your carbs, so grab that recipe while you’re here!