When it comes to maintaining a healthy lifestyle, finding the right balance of delicious and nutritious can sometimes be a challenge. This is especially true when it comes to sides — who wants to eat bland veggies all the time? But fear not, because we’ve rounded up a list of mouthwatering low carb green bean recipes that are easy to prepare, super tasty, and also align with your dietary goals.
From zesty lemon-infused beans to those with a hint of Asian flair, there’s something here for every palate, ensuring that your meals remain both flavorful and low in carbs. Whether you’re prepping for a holiday feast, a summer BBQ, or just a regular weeknight dinner, these keto green bean recipes will be a hit with anyone, whether they’re watching carbs or not.
For more low carb sides, take a look at our Keto Mexican Cauliflower Rice or Cheesy Zucchini.
Table of Contents
Quick & Easy Low Carb Green Bean Recipes
Keto Green Bean Casserole Recipe
Instead of the carb-laden traditional green bean casserole, try this keto-friendly green bean casserole at your next holiday gathering or potluck. It’s made with wholesome ingredients like mushrooms, butter, broth, and two kinds of cheese, so it’s way better for you then dumping a can of soup over green beans, anyway. It’s perfect for pairing with turkey or ham and even has a familiar crunchy topping that we’ve all come to know and love.
Garlicky Green Beans Stir Fry
Craving a quick and flavorful side? Make these garlicky green beans stir-fried to perfection. Fresh green beans are sautéed in aromatic peanut oil with garlic and onion, then seasoned with a hint of oyster sauce (or soy sauce, if you prefer). It’s a yummy fusion of flavors that’ll have you coming back for more.
Green Beans with Almonds
Fresh and crisp green beans sautéed to perfection with fragrant garlic and shallots, all brought together with a generous dollop of butter. The best part about this dish is the sprinkle of crunchy sliced almonds. Not only do these green beans with almonds bring a color and nutrients to the table, but they also provide a great mix of textures and flavors.
Roasted Green Beans with Parmesan
Roasting fresh green beans brings out a delicious nutty flavor, and when you drizzle them with avocado oil and a sprinkle of garlic powder, sea salt, and black pepper, it’s a flavor sensation! But the real star here is the generous sprinkle of parmesan cheese that melts and crisps in the oven. Want to jazz it up even more? Experiment with different cheeses for a tasty twist every time. This recipe for keto green beans with parmesan is guaranteed to elevate any meal with its rich, cheesy goodness.
Instant Pot Green Beans and Ham
Got leftover ham? This recipe for Instant Pot green beans and ham is an easy way to use it up. Just cook some green beans with diced ham, red onions, and garlic in the Instant Pot. Add some salt and black pepper, and you’re good to go. It’s a tasty dish, especially after the holidays when you’ve got that extra ham lying around.
Roasted Jicama with Green Beans
This is a simple sheet pan dish that pairs well with chicken, pork, or fish. Mix jicama and green beans with some olive oil, garlic, and herbs, then roast them. The jicama gives a sweet, crunchy flavor like potatoes but without all the carbs. Swap out the green beans for asparagus if you’re avoiding legumes.
Smothered Green Beans
Need a side dish that’s light yet packed with flavor? Try these smothered green beans that are sautéed to perfection with shallots and bacon. Then, they’re gently simmered in chicken broth until they reach that just-right tenderness. It’s the kind of dish that makes you go “Mmm!” with every bite. Perfect for those evenings when you want something delicious but not too heavy. A weeknight winner for sure!
Lemon Green Beans
Brighten up your plate with these zesty lemon green beans! Fresh green beans are tossed with lemon juice, lemon zest, olive oil, salt, and pepper, resulting in a side dish that’s bursting with fresh and tangy flavors. Whether you’re grilling fish, roasting chicken, or baking turkey, these lemony beans are an easy way to elevate your meal.
Southern Green Beans
Ever thought canned green beans could taste this good? Welcome to the Southern way of doing things! These Southern green beans are simmered in the rich goodness of bacon grease and butter, giving them a flavor that’s hard to resist. And just when you thought it couldn’t get any better, you’ll add in some Italian dressing, garlic salt, and minced onion. You’ve never had proper green beans until you’ve had them Southern-style.
Low Carb Green Beans and Bacon
Who said low-carb can’t be lip-smacking good? These oven-baked green beans are drizzled with sugar-free honey, infused with garlic, and cooked with crispy bacon for that perfect balance of sweet and savory. Got a hankering for Chinese tonight? This dish, with its subtle Asian flair, pairs beautifully with your favorite Chinese dishes. Don’t have sugar-free honey? No worries! Just swap in your go-to sugar substitute. Whether you’re using canned, fresh, or frozen green beans, this recipe is a game-changer!
Air Fryer Parmesan Garlic Green Beans
Air fryer enthusiasts, this one’s for you! These air fryer green beans are tossed with butter, mayo, and parmesan, then seasoned with just the right amount of salt and garlic powder. The result? A side dish that’s a crispy (or soft, if that’s your thing) delight. If you don’t have an air fryer, don’t fret! Just whip out your trusty sheet pan and you’re good to go. These Parmesan garlic green beans are the kind of side dish that’ll have everyone reaching for seconds.
Garlic Butter Sesame Green Beans
This is the kind of recipe that makes you wonder how something so simple can taste so good. Just dump in fresh green beans, flavorful chicken stock, rich garlic puree and butter to the Instant Pot. Finish with a sprinkle of sesame seeds and let the magic happen. The result? A side dish that’s rich, flavorful, and oh-so-easy on the wallet. With inexpensive ingredients and minimal effort, these garlic butter sesame green beans are set to become a regular on your dinner table.
Spicy Szechuan Green Beans
Turn up the heat with these spicy Szechuan green beans. Also known as Chinese green beans, this dish is a mouthwatering mix of soy sauce, rice vinegar, monkfruit sweetener, red pepper flakes, white pepper, peanut oil, minced garlic, and ginger. If you’re not a fan of spice, simply adjust the red pepper flakes to your liking. It’s a side dish with a kick that’ll have you coming back for seconds.
Keto Green Beans with Cream Cheese
Creamy, dreamy, and keto! These cream cheese green beans, whether canned, fresh, or frozen, are transformed into a rich and flavorful side dish when cooked with cream cheese, minced garlic, butter, salt, and pepper. Perfect for holiday feasts or when you’re in the mood for something a little indulgent, these beans are sure to be a hit at any table.
Vegan Green Bean Salad
Bright, fresh, and utterly delicious, this Vegan Green Bean Salad is a game-changer. Featuring juicy cherry tomatoes and a zesty Mediterranean cilantro sauce, it’s a refreshing take on the classic green bean dish. Ready in just 20 minutes, it’s a quick and easy way to enjoy those mild and tender green beans. Whether you’re vegan or not, this salad is bound to be a hit at any table!
Miso Garlic Green Beans
You’ll never be bored with veggies when you can make something delicious like these miso garlic green beans. Fresh green beans are first steamed to retain their crunch, then sautéed in a rich blend of butter, toasted sesame seed oil, miso paste, garlic, and a hint of chili oil. It’s a savory, umami-packed side dish that’ll elevate any meal to gourmet status.
Mexican-Style Green Beans (Ejotes a la Mexicana)
Add a touch of Mexican flair to your meal with these vibrant Ejotes a la Mexicana! Whether you’re using fresh or canned green beans, this dish comes alive with the addition of juicy tomatoes, crisp white onions, and a kick from jalapeños. Infused with garlic, spices, and herbs, and finished with a sprinkle of fresh cilantro, it’s an explosion of flavors in every bite.
Tomato Garlic Italian Green Beans
Transport your taste buds to the Mediterranean with these Tomato Garlic Italian Green Beans. Fresh green beans are simmered with canned diced tomatoes, onions, garlic, and aromatic fresh basil, creating a side dish that’s both hearty and flavorful. Whether you’re serving Italian, Greek, or classic American dishes, these beans are a versatile companion that’ll round out any meal.
Roasted Green Beans and Carrots
Looking for a side dish that’s both simple and scrumptious? These roasted green beans and carrots are your answer! Coated in olive oil, seasoned with salt and herbs, and baked to golden perfection, this dish is a delicious blend of flavors and textures. It’s ready in under 30 minutes, and kids will love it, too. Whether you’re prepping for a holiday feast or just a regular dinner, this side won’t miss.
Grilled Green Beans
Say hello to your new summer obsession: Grilled Green Beans! Fresh green beans, kissed by the grill and seasoned with olive oil, garlic, salt, and pepper, are a revelation. They’re easy to whip up, bursting with flavor, and the ideal way to savor those fresh summer beans. Once you’ve tried these, you’ll be firing up the grill all season long just to have an excuse to make them.
Sauteed Green Beans with Mushrooms
Swap out the old-school green bean casserole for this fresh and flavorful alternative! Sauteed green beans paired with earthy mushrooms make for a side dish that’s both delicious and nutritious. Vegan and gluten-free, this 20-minute recipe is a breeze to prepare, making it perfect for both weeknight dinners and special holiday feasts.
In wrapping up, whether you’re on a keto journey, looking to cut carbs, or simply in search of delicious green bean recipes, this list has something for everyone. Don’t forget to pin this post so you can easily come back to these recipes whenever you’re in the mood for some green bean goodness.