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Stuffed Pepper Omelet – Low Carb Breakfast

As I mentioned before, we’re low carbing to get healthier this year. And I think the secret to success for me will be trying new food combinations to keep things interesting. A couple of days ago, I made stuffed peppers, and we had leftovers. My smart husband said, “Why don’t you use the left over stuffed peppers to make an omelet?” So I did. And let me tell you, it was delicious. But, just in case you don’t have any leftover stuffed peppers (they make for simple low carb meals), here’s how you can make them from scratch.

First, pretend I have a shot of all the ingredients. I don’t, but you’ll forgive me, right? All you need is some ground turkey, half a can of diced tomatoes, green peppers, onions, garlic, Italian spices and shredded cheese. And a few more things. Look at the recipe below. I used about one whole chopped green pepper (added more after the shot below), but you can use more if you like a stronger pepper flavor.

Now, this makes up a BUNCH of stuffed pepper filling, so either store the rest in the fridge, or go ahead and stuff some peppers and pop them in the oven for dinner while you make your omelet.

After all of that is cooked together, set it aside, and begin your omelet. No picture of the omelet, either. Sorry, I was in a hurry. After you flip the eggs, add your filling, and top it with a little (or a lot of) shredded mozzarella cheese.

And, voila, you have your stuffed pepper omelet. But seriously, it’s way easier when you just have leftover stuffed peppers to use.

Here’s the short version of the recipe!

stuffed pepper omelet pin 1

Stuffed Pepper Omelet - Low Carb Breakfast

Donella Crigger
This stuffed pepper omelet is delicious whether you're on a low carb diet or just looking for a savory breakfast dish.
5 from 1 vote
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast
Servings 6


  • 1 lb. ground turkey
  • 1 green pepper seeded and chopped
  • 1/3 c. onion chopped
  • 2 cloves garlic minced
  • 1/2 14.5 oz can diced tomatoes
  • 1 tbsp. parsley
  • 1/2 tsp. thyme
  • 1/2 tsp. oregano
  • 1/2 tsp. basil
  • 1/2 tsp. rosemary
  • 1 tsp. seasoned salt
  • 1/4 c. tomato sauce
  • 3 eggs per omelet beaten
  • salt
  • pepper
  • shredded mozzarella cheese


  • Brown ground turkey over medium heat.
  • Add onion, garlic, green pepper, tomatoes, tomato sauce and spices to skillet. Cook for 5-10 minutes, until vegetables are tender. Turn heat on low to keep warm.
  • Beat 3 eggs, add salt and pepper, and pour egg mixture into skillet. Cook eggs until firm on bottom, and flip. Remove from heat.
  • Add stuffed pepper mixture to half the omelet. Top with shredded cheese, and fold over.
Tried this recipe?Let us know how it was!

Looking for more delicious omelets? Try this low-carb open faced pizza omelet! It’s amazing, too!


Recipe Rating

10 Healthy Breakfast Ideas For The Whole Family!

Tuesday 21st of June 2016

[…] Low Carb Stuffed Pepper Omelet– For you low carb lovers this recipe is the perfect morning meal for […]

Tanya Anurag

Monday 19th of January 2015

Yum!! I need to try this! Thanks for sharing!!

Donella Crigger

Monday 19th of January 2015

Thanks! It's really tasty. :)


Sunday 18th of January 2015

I wish my breakfasts are like this! I would love it if you joined and contribute your awesome posts at my link party at City of Creative Dreams, starts on Fridays at 9AM eastern time :D Hope to see you there at City of Creative Dreams Link Party.

Donella Crigger

Monday 19th of January 2015

I tried to visit the linkup, but I'm unable to click on any of your post titles to read the entire post. I'll try again tomorrow.

La Bella Vida Design

Tuesday 13th of January 2015

Oh my goodness. This may possibly be the best thing I've seen on the internet. I LOVE* stuffed peppers and omelets are my favorite breakfast dish. The two of them combined?! Omg..I have to make sure to keep this recipe. Thanks for sharing!

Donella Crigger

Monday 19th of January 2015

Thanks for your comment, Isabella. Hope you like it if you try it!

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Tuesday 13th of January 2015

[…] « Stuffed Pepper Omelet – Low Carb Breakfast […]