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3 Ingredient Chocolate Peanut Butter Protein Pudding

This recipe for protein pudding is sponsored by Naked Nutrition. All opinions are my own.

Whether you’re trying to fit more protein into your diet or looking for a great low carb dessert or post-workout snack, this 3-ingredient chocolate peanut butter protein pudding is a delicious, filling option to help you stay on track.

Since being diagnosed as diabetic, I’ve been looking for lower carb, protein-packed snacks to keep my hunger at bay and fuel my body better. While it’s easy to get lots of protein from your meat, veggies, and legumes, it’s not always an option when it comes to desserts. In fact, most desserts (even keto or low carb sweets) are typically empty calories that do nothing for you. But that’s not the case with protein pudding.

3 ingredient protein pudding with naked pb

Made with just 3 ingredients — Naked PB’s chocolate peanut butter powder, a vanilla protein shake, and sugar-free pudding mix — this dessert really hits the spot. Half of a serving is incredibly filling and will satisfy your cravings for something sweet. Pair it with fresh fruit like sweet raspberries or fresh sliced bananas, and you have a well-rounded snack with plenty of protein and fiber.

Ready to make it? Here’s what you’ll need:

Ingredients  

This section is meant to provide an overview of the ingredients required for the recipe. For specific amounts and instructions, please refer to the recipe card at the bottom of the post.

ingredients for protein pudding
  • Chocolate Naked PB — This chocolate-flavored peanut butter powder is going to make your protein pudding taste like a Reese cup! Naked Nutrition’s motto is “Nutrition with Nothing to Hide,” so you know you’re getting quality ingredients. Each serving contains 6 grams of protein for only 60 calories and 5 total carbs. They have lots of other protein powders to choose from as well as products like brownie mix and pancake mix.
  • Vanilla Protein Shake — Any brand will do. You’ll need 11 ounces. Make sure it’s a prepared protein shake. Unfortunately, mixing your own protein powder in water or milk won’t work, as the pudding never sets up.
  • Sugar Free Pudding Mix — You can use any flavor you want, but I personally like the white chocolate or cheesecake flavors best. If you’re watching your carbs and/or calories, make sure it’s the sugar-free pudding mix instead of the regular kind.

Equipment Needed

To make your 3-ingredient protein pudding, grab a small mixing bowl and a whisk. That’s it! It’s super easy. If you don’t want to whisk it, you can use an electric hand mixer instead.

How to Make Protein Pudding

This section provides a brief overview of the instructions but the steps are not detailed. For exact step-by-step instructions, refer to the recipe card below.

steps 1 and 2 for protein pudding

Step 1: Add your protein shake to a small mixing bowl.

Step 2: Add one scoop of chocolate Naked PB.

steps 3 and 4 for protein pudding copy

Step 3: Add 2 tablespoons of instant sugar-free pudding mix. Make sure it’s instant or it won’t set up properly.

Step 4: Whisk all the ingredients together for two minutes or until thickened.

finished protein pudding

Step 5: Let your pudding set up for at least 5 minutes in fridge. I prefer about half an hour of chilling time for a more custard-like texture.

Storing Leftovers

Store leftover protein pudding in an airtight container in the fridge for up to 3 days. I do not recommend freezing it, since that will change the texture.

Tips and Tricks

  • Add a little more sugar-free pudding mix for a thicker pudding or a little less for a thinner version.
  • Use an electric mixer for a fluffier version or to smooth things out if your protein pudding is a little lumpy.
  • Experiment with different flavor combinations to find the one you like best!
spoonful of protein pudding

Additions and Variations

Make it sweeter. Want an even sweeter version? Top it with sugar-free chocolate chips, unsweetened coconut flakes, or a drizzle of sugar-free caramel topping.

Top with nuts. Add a little crunch to this smooth, thick pudding by topping it with crushed walnuts or almonds.

Serve with fresh fruit. Sliced strawberries or bananas are fabulous with protein pudding. You can also slice and apple and dip it right in. Delish!

chocolate protein pudding with fresh fruit and Naked PB

Protein Pudding FAQ

Do I have to use a protein shake? Can I use whey protein powder and milk instead?

I haven’t had much luck with using the whey protein powder and milk or water. I get the best results when using a prepared protein shake. Plus, it makes the recipe that much easier.

Can I use a different flavor of pudding?

Yes! You can use vanilla, cheesecake, chocolate, or butterscotch. All of those choices would be fantastic with the chocolate peanut butter powder.

More Chocolate Peanut Butter Dessert Recipes

For more desserts that are big on that chocolate and peanut butter flavor, try these recipes:

Naked Nutrition also has some amazing powdered peanut butter recipes you need to try. The PB&J smoothie sounds delish!

spoonful of protein pudding

3-Ingredient Protein Pudding

Donella Crigger
Get more protein in your diet with this delicious chocolate peanut butter protein pudding made with 3 simple ingredients. Enjoy it as a post-workout meal, or divide it into two or three portions to eat as a snack.
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Prep Time 5 minutes
Chill Time 30 minutes
Course Dessert
Cuisine American
Servings 1 serving
Calories 283 kcal

Ingredients
  

  • 11 oz vanilla protein shake
  • 1 scoop chocolate Naked PB
  • 2 tbsp sugar free white chocolate pudding mix

Instructions
 

  • Add the vanilla protein shake to a small mixing bowl.
  • Add 1 scoop of chocolate-flavored Naked PB.
  • Add 2 tablespoons of sugar-free white chocolate pudding.
  • Whisk ingredients together for 2 minutes until slightly thickened.
  • Refrigerate for 5 minutes for soft-set pudding or about 30 minutes for a thicker set pudding.

Notes

  • Top with fresh raspberries or banana slices for an extra nutritional boost.

Nutrition

Calories: 283kcalCarbohydrates: 24gProtein: 36gFat: 5gSaturated Fat: 1gCholesterol: 20mgSodium: 1105mgFiber: 4gSugar: 1gCalcium: 666mgIron: 2mg
Keyword 3 ingredient protein pudding
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Author

  • I'm Donella, the voice, heart, and wit (sometimes) behind this blog. I homeschool my pre-teen son by day and moonlight as a blogger and freelance writer. I'm a Diet Pepsi aficionado with a bookshelf that's always overflowing. My two dogs—a German Shepherd and a Beagle—are my fluffy shadows. I love planning in my bullet journal almost as much as I love hoarding notebooks and pens. I may be an introvert who missed her calling as a desert hermit, but that just gives me more time to write, right?

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