514 - 514Shares
Last week, I wanted to make riced cauliflower, but unfortunately, we didn’t have any of the fresh stuff. We often by frozen bags of cauliflower for steaming in the microwave, so I wondered if I could still make riced cauliflower despite the moisture from the frozen stuff. I did, and it was delicious.
While I’ll always prefer the fresh stuff because it’s drier and fries up better, this absolutely works in a pinch for any of your simple low carb meals. It’s also great if you’re on a budget, because the bags of frozen cauliflower can often be bought for a buck, while a head of frozen cauliflower is around $3 or more here. Either way, it’s a win-win.
I didn’t snap a picture of the ingredients, because by this time, my husband was bemoaning the fact that he was “starving.” I just rushed through it and served it up with these low-carb meatloaf muffins.
Here’s the recipe. Use it. Eat it. Yum.
Savory Riced Cauliflower - Low Carb Side Dish
Prep
Cook
Total
Yield 4 servings
This low carb side dish can be made from frozen cauliflower. It has a savory flavor that pairs well with meatloaf and other comfort foods.
Ingredients
- 1 bag frozen cauliflower
- 2 carrots
- 1/2 medium onion
- 1 tbsp. olive oil
- 1 tsp. seasoned salt
- 1/2 tsp. black pepper
Instructions
- Defrost the frozen cauliflower by running warm water over it. Drain well, and pat dry with paper towels.
- Put the cauliflower in your food processor, or use your blender on the "chop" setting. Pulse a couple of times until the cauliflower is small like rice.
- Heat 1 tbsp. olive oil in a skillet. Add cauliflower, onions and carrots. Cook until veggies are almost done.
- Season with 1 tsp. seasoned salt and 1/2 tsp. black pepper. Cook for a few more minutes until the cauliflower starts to brown, stirring frequently.
Courses Side Dish, Low Carb
Want more low carb recipes? Subscribe to the newsletter to get them in your inbox every week!
If you liked this post, you’ll LOVE this recipe for low carb meatloaf muffins!
What a great side dish. You could probably add beans to this for a hearty vegetarian/vegan meal. Sounds yummy!
Great idea! I’ll try it with beans when we add more carbs in a few weeks.
This looks so good. I can’t wait to try it!
Let me know how you like it if you do. 🙂
This sounds delicious! I need to make more of an effort to cook low carb side dishes. Hubby thinks every meal should have some sort of bread as a side!
So do I! LOL Seriously, total carb addict, but it’s so unhealthy for me to eat loads of carbs every day.
I love cauliflower. Another way it is good is if you cut it up smallish and then roast it til it is crispy like a french fry 🙂
That sounds really yummy, Debra. Thanks for the suggestion!
Gonna try this tonight or tomorrow with broccoli since that’s in the freezer. My mom brought us over meatloaf yesterday – Score!