This cauliflower and ground beef hash is an easy low carb dinner that you can fit in any night of the week. And, boy, does it fill you up!
When my husband is low carbing, easy go-to meals are a must for those days when you’re just too busy to fuss over dinner. This is one of those meals. It’s a no-fuss dish made with ground beef, cauliflower and lots of ooey gooey cheddar cheese. But the good thing is that you can dress it up or down depending on what you have in your pantry and fridge.
Toss in some jalapenos to spice it up. Add bacon, sour cream and green onions, and it’s a lot like a loaded baked potato (without all those bad carbs).
Cauliflower and Ground Beef Hash - Low Carb Recipe
Donella Crigger
This cauliflower and ground beef hash will be your favorite go-to low carb dinner. It's easy, cheesy and ready for the dinner table in about 20 minutes!
And there you go! You can have this on the table in about 20 minutes, and even kids seem to like this dish. If you’d like smaller chunks of cauliflower, just pop it in the food processor for a spin or two. Serve it alongside a nice big salad to round out the meal.
If you like this cauliflower and ground beef hash, you’ll also enjoy:
I'm Donella, the voice, heart, and wit (sometimes) behind this blog. I homeschool my pre-teen son by day and moonlight as a blogger and freelance writer. I'm a Diet Pepsi aficionado with a bookshelf that's always overflowing. My two dogs—a German Shepherd and a Beagle—are my fluffy shadows. I love planning in my bullet journal almost as much as I love hoarding notebooks and pens. I may be an introvert who missed her calling as a desert hermit, but that just gives me more time to write, right?
This was spectacular! I used ground venison because I have a ton of it in my freezer and added sour cream and bacon bits. Just like a loaded baked potato! Thank you for sharing!
Donella Crigger
Sunday 4th of February 2024
Penny, what a great idea to use ground venison! Glad you enjoyed the recipe!
Michelle
Thursday 28th of December 2023
Hello. I’ve made this one other time but don’t remember what I did. If using frozen riced cauliflower, does it need cooked first or does it cook fully since the instructions say stir until tender?
Thanks!
Donella Crigger
Saturday 6th of January 2024
When I use the frozen riced cauliflower, I just toss is in there frozen after the beef is drained and heat it through. I do let it sit out while I cook the beef and break apart any big chunks by mashing the bag in my hands before adding it, though. Hope that helps!
Isabella
Sunday 3rd of December 2023
Thank you this was delicious and so easy to prepare in my Ninja Foodi. I added a sprinkle of bacon and chive seasoning . Great suggestion to add sour cream. Can’t wait to try more of your recipes. Rock on!
Donella Crigger
Monday 4th of December 2023
Adding bacon and chives sounds delicious! Glad you liked the recipe!
Rose
Wednesday 28th of June 2023
You noted to add bacon, sour cream and green onions to make it taste like a loaded baked potato. Do you add these items to the beef mixture or just on top when serving.
Donella Crigger
Sunday 2nd of July 2023
I just add them on top when serving.
CF
Wednesday 3rd of May 2023
Recipe is okay. Will be adding salsa next time as it was kind of dry
Donella Crigger
Friday 5th of May 2023
I've never had a problem with this dish being dry, but that can happen if you use very lean ground beef and/or cook the meat too long. Sorry it didn't work out for you, but the salsa sounds like a tasty addition!
Penny
Wednesday 24th of January 2024
This was spectacular! I used ground venison because I have a ton of it in my freezer and added sour cream and bacon bits. Just like a loaded baked potato! Thank you for sharing!
Donella Crigger
Sunday 4th of February 2024
Penny, what a great idea to use ground venison! Glad you enjoyed the recipe!
Michelle
Thursday 28th of December 2023
Hello. I’ve made this one other time but don’t remember what I did. If using frozen riced cauliflower, does it need cooked first or does it cook fully since the instructions say stir until tender? Thanks!
Donella Crigger
Saturday 6th of January 2024
When I use the frozen riced cauliflower, I just toss is in there frozen after the beef is drained and heat it through. I do let it sit out while I cook the beef and break apart any big chunks by mashing the bag in my hands before adding it, though. Hope that helps!
Isabella
Sunday 3rd of December 2023
Thank you this was delicious and so easy to prepare in my Ninja Foodi. I added a sprinkle of bacon and chive seasoning . Great suggestion to add sour cream. Can’t wait to try more of your recipes. Rock on!
Donella Crigger
Monday 4th of December 2023
Adding bacon and chives sounds delicious! Glad you liked the recipe!
Rose
Wednesday 28th of June 2023
You noted to add bacon, sour cream and green onions to make it taste like a loaded baked potato. Do you add these items to the beef mixture or just on top when serving.
Donella Crigger
Sunday 2nd of July 2023
I just add them on top when serving.
CF
Wednesday 3rd of May 2023
Recipe is okay. Will be adding salsa next time as it was kind of dry
Donella Crigger
Friday 5th of May 2023
I've never had a problem with this dish being dry, but that can happen if you use very lean ground beef and/or cook the meat too long. Sorry it didn't work out for you, but the salsa sounds like a tasty addition!