Did you know that people who eat breakfast regularly are more likely to maintain a healthy weight and have better concentration throughout the day? Despite this, many of us find ourselves skipping the most important meal of the day because mornings can be so rushed and chaotic. Between getting ready for work, preparing the kids …
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When it comes to maintaining a healthy diet, incorporating low glycemic foods is key. These foods help to stabilize blood sugar levels, prevent energy crashes, and promote overall well-being. By making smart choices at the grocery store, you can easily add these beneficial foods to your daily meals. Here are seven low glycemic foods that …
As temperatures soar this summer, staying cool becomes increasingly difficult. The relentless heat tests our patience and our electric bills. While many of us turn to air conditioning as a primary solution, there are plenty of alternative methods that are effective (and can be a lot of fun). These tips go beyond the usual advice, …
Do you enjoy making your kids’ food cute? Although some food art ideas take a long time, there are simple ones — like this flower-themed snack — that you can whip up for the kids in no time. Fun food art like this can get your kids excited about eating healthy foods like fruit and …
Golfing holidays don’t need to be a headache. With careful planning, you can make packing for your trip stress-free and even enjoyable! Whether you’re off to the green for just the weekend or a full fortnight, this guide will aid in making sure that all of your family’s golf holiday needs are met without overpacking. …
Do you want to create a healthy eating regime but feel overwhelmed by the amount of time it takes to do so? You’re not alone! In our busy society, creating a healthy and nutritious diet can seem almost impossible if we don’t take the proper steps. Eating healthfully doesn’t have to mean spending all day …
What’s better than pumpkin pie? A pumpkin pie smoothie! It tastes just like the real thing, but without all that work. It’s like your favorite fall dessert in drinkable form. Pumpkin smoothies are light, refreshing, and so good for you (unlike that pie). All you need is a blender, pumpkin puree, a banana, milk of …
‘Tis the season for turkey and traditions. What makes holidays like Thanksgiving so memorable? Long after the food is gone, the memories that families cling to are the special traditions you share together. If you’re looking for some new Thanksgiving traditions to begin with your family, try one (or more) of these this year. …
Looking for an easy fall dessert recipe? This pumpkin crisp makes a lovely cake, or you can cut it into bars if you prefer. With lots of pumpkin flavor and crunchy walnuts paired with a sweet cream cheese frosting, you really can’t go wrong!
Pack some healthy veggies into your breakfast or post-workout drink with our yummy green cantaloupe smoothie. This version is made with kale, but if kale is a bit too bitter for your liking, you can substitute spinach without a problem. Either way, this green smoothie is one that you’ll enjoy all summer long.
There’s no secret that I love a good smoothie. Smoothies are my favorite breakfast because they’re quick, easy, tasty, and you can take them on the go. But sometimes I don’t want to drink my breakfast, but I still want that fruity, healthy feel that I get from my favorite drinks. So instead, I make …
We’re back with another smoothie recipe! This time we’ve made a deliciously tart and refreshing Kiwi Smoothie Recipe with banana and lime. You can adjust the tartness to your taste; use only a little lime juice or a lot! It makes a wonderful healthy snack or a yummy breakfast on the go.
The minion craze will be back in full force in June, and we couldn’t resist this cute minion paper plate craft for kids. It’s simple, fun and adorable, and it’s the perfect rainy day activity for preschoolers and young children. Don’t forget to check out our other minion crafts and activities while you’re here! Minion …
I’ve been buying strawberries like crazy recently because I can’t get enough of the sweet strawberry recipes I’ve been seeing! Everything from strawberry cake to strawberry protein shakes and smoothies tempts my taste buds, so I thought I’d share some of my favorites from our Funtastic Friday link party. Strawberries are great in salads and other …
A little sweet and a little tart, this healthy strawberry pineapple smoothie made with Greek yogurt will be a hit with the kids and adults in your home. It’s so fruity and refreshing – one of our favorite smoothie recipes for sure!
When I want a fruity drink that’s not just full of empty calories, I make myself a smoothie. And normally I add a bit of sweetener to it, but with this recipe, you really don’t need to. This healthy strawberry banana smoothie is perfectly sweet just as it is, and it’s made with almond coconut …
My favorite summertime food is watermelon. Not only is it juicy and refreshing, but it’s just plain fun. Looking for new ways to serve it? We’ve found 19 watermelon hacks and recipes that are going to blow your mind. Seriously… just check out these creative ideas!
We’re still on our smoothie kick, and this week we have two yummy recipes coming at you! The first one is this yummy tropical smoothie made with bananas, pineapple juice and fresh coconut. It’s seriously tasty. Want to make your own banana pineapple coconut smoothie? Let’s get to the recipe!
My son has been in love with Minions since we let him watch Despicable Me for the first time a few days go. That was quickly followed by the second movie, Minion shorts and everything else “Minion” that we could find. And, since smoothies are one of our favorite breakfasts, I decided to turn this …
The blueberry is one of my favorite summertime fruits. Okay, watermelon is my absolute favorite, but blueberries are a close second. I love them in muffins. I love them frozen. And I especially love them in a yummy, cool drink. And if you enjoy them as much as I do, you’re going to love these …